Tennis for Cross-Training

Play Tennis Year-Round and Stay Sharp for other Sports!

The benefits of playing tennis for cross-training in other sports are enormous. Many athletes reap the benefits of tennis when they return to football, basketball, baseball, hockey and other organized sports. Tennis provides great training for the mind, body and soul. The sport puts an emphasis on:

• Core strength

• Upper and lower body strength

• Flexibility

• Agility and Quickness

• Stamina

• Mental Acuity

• Stress Management

Find a place to play near you today, and play tennis to keep up your progress in all sports!