mental benefits

enhanced Brain and mind function

Since tennis requires alertness and tactical thinking, it may generate new connections between nerves in the brain and thus promote a lifetime of continuing development of the brain, according to scientists at the University of Illinois.

In addition, because of the demands placed on the individual in tennis, skills like a developed sense of problem-solving are a given. Overall, tennis places an emphasis on a sound mind and the ability to think clearly sometimes in stressful competitive situations.

TENNIS DEVELOPS YOUR MIND

The sport requires critical thinking and problem solving. Tennis keeps your brain active.

TENNIS HELPS DEVELOP A WORK ETHIC

By improving through lessons and practice, tennis reinforces the value of hard work.

TENNIS DEVELOPS SELF-DISCIPLINE

Regular practice keeps you disciplined in your approach to improvement.

TENNIS HELPS IN MANAGING MISTAKES

Being able to move past mistakes is critical, whether in tennis or in life.

REDUCE STRESS

Stress is a common part of everyday life. Tennis helps you deal with physical, mental, emotional and social challenges which in turn increases your capacity to handle stress.

IGNITE YOUR BRAIN

From alertness to tactical thinking, tennis enhances the neural connections in your brain. Kids who play tennis regularly get better grades and achieve higher in school. As well, adults with a tennis background tend to be high achievers in business and other entrepreneurial pursuits.

PROBLEM SOLVING

Tennis is a sport that is based on evaluating angles, geometry and physics in order to get optimal results. In fact, these are necessary areas of knowledge during any given point in a tennis match! Being able to solve problems quickly, or in real-time, on a tennis court translates to better off-court problem solving.